在这里介绍一些放松的方法吧!

希望对大家有帮助!

   BREAK  the Fatigue-inactivity Cycle

Take a jog or an AEROBICS class. More

than 70 percent of people say that they don't

work out because they are too tired, but what

they may not know is that exercise is a great

stress reliever. If you break the fatigue-inactivity

cycle, you will be rewarded with relaxation.

  打破疲劳 -- 静止的循环

  参加一次慢跑,或者一个健美操

  班,70%的人都说他们做不到,因

  为他们太累了.可是,他们不知道,

  锻炼是一种很好的缓解紧张的方

式.如果打破了这种疲劳--静止的

循环,你就会享受到放松的感觉.